Weigh In record (no journal entry) for 20 January 2022
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1216 kcal
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Fat: 47.93g | Prot: 61.74g | Carbs: 148.60g.
Breakfast: Blueberries , Fiber One Original Bran Cereal, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Chocolate Fudge, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing , Dole Asian Blend Chopped Salad. Dinner: Red Lobster Cheddar Bay Biscuit Mix Gluten Free, Kroger Raw Large Shrimp, Butter , Parmesan Cheese (Shredded) . more...
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Losing 1.0 kg a Week
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