Weigh In record (no journal entry) for 06 January 2022
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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840 kcal
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Fat: 24.54g | Prot: 40.23g | Carbs: 118.63g.
Lunch: Spaghetti Aglio e Olio, Garnelen. Dinner: Gemüsebrühe, Cocktailtomaten, Spitzpaprika, Möhren. Snacks/Other: Kiwi, Lidl Griechischer Joghurt. more...
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Losing 0.4 kg a Week
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tami1001's Weight History
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