Weigh In record (no journal entry) for 20 January 2022
|
84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
369 kcal
|
Fat: 18.73g | Prot: 30.15g | Carbs: 19.76g.
Breakfast: Чай, Гречка Отварная, Свинина Запеченая. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinychka94's Weight History
|