Weigh In record (no journal entry) for 20 January 2022
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85.6 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1967 kcal
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Fat: 110.21g | Prot: 122.48g | Carbs: 117.02g.
Lunch: Pullman Bolo Frapê, Piracanjuba Leite Desnatado, Café, Carrefour Pão de Semolina, Polenguinho Polenguinho Light. Dinner: Bacon, Abobrinha, Tirol Queijo Mussarela (18g), Repolho, Balkis Queijo Mussarela Nozinho, Vitapower Pasta Integral de Amendoim Coco Protein, Sabor de Minas Torresmo, Hoegaarden Cerveja Witbier, Seara Salame tipo Italiano. Snacks/Other: Batavo Iogurte Natural Integral, Alvorada Rosca de Leite, Piracanjuba Leite Desnatado, Dux Whey Protein Concentrado Chocolate, Sabor de Minas Torresmo. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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