Weigh In record (no journal entry) for 20 January 2022
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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916 kcal
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Fat: 23.01g | Prot: 43.40g | Carbs: 130.92g.
Breakfast: Shrimp Paste, Rumah Makan Sederhana Sayur Nangka , Cooked Carrots (from Fresh, Fat Added in Cooking), SuperIndo Gurame. Lunch: Nescafe Classic, Fried Floured or Breaded Carp, Nasi Putih, Telur Puyuh. Dinner: Tea Presweetened with Sugar, Nasi Putih. Snacks/Other: SuperIndo Gurame, Lumpia Basah. more...
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Gaining 0.7 kg a Week
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madness2's Weight History
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