Weigh In record (no journal entry) for 20 January 2022
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114.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2866 kcal
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Fat: 115.06g | Prot: 65.87g | Carbs: 410.66g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Ja! Delikatess Mini Wiener Würstchen, Ja! Frikadelle, Homann Kartoffelsalat. Snacks/Other: Haribo Vampire, Wrigley's 5Gum Black Edition. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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