Weigh In record (no journal entry) for 20 January 2022
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1601 kcal
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Fat: 82.69g | Prot: 64.96g | Carbs: 144.36g.
Breakfast: Café au Lait, Nespresso Café, Béghin Say Sucre de Canne. Lunch: Oignons, Nespresso Café , Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Basmati, Béghin Say Sucre de Canne, Huile d'Olive, Champignons, Crevette, Boudin Noir. Dinner: Etorki Tranches Pur Brebis, Huile d'Olive, Jarret de Porc, Courgette. Snacks/Other: Super U Gâteau de Semoule , Etorki Tranches Pur Brebis. more...
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Losing 2.5 kg a Week
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Marsasplage's Weight History
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