Weigh In record (no journal entry) for 20 January 2022
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59.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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880 kcal
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Fat: 34.00g | Prot: 32.16g | Carbs: 113.76g.
Breakfast: Ahir Köy Peyniri, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Lokum, Eti Pop Kek Limonlu, Torku No:1 . more...
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Gaining 0.1 kg a Week
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sumdem..'s Weight History
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