Weigh In record (no journal entry) for 20 January 2022
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1971 kcal
|
Fat: 50.04g | Prot: 147.93g | Carbs: 228.72g.
Breakfast: Esselunga Mandorle Sgusciate, Pere MIO, Mulino Bianco Girotondi, Frutti di Bosco Surgelati Cucina Sartor MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|