Weigh In record (no journal entry) for 20 January 2022
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69.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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490 kcal
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Fat: 12.21g | Prot: 57.34g | Carbs: 36.05g.
Breakfast: Café con Leche. Dinner: Almejas al Vapor o Hervidas, Hacendado Langostino Cocido, Hacendado Merluza Empanada. more...
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Losing 0.7 kg a Week
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