Weigh In record (no journal entry) for 20 January 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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998 kcal
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Fat: 35.98g | Prot: 17.27g | Carbs: 158.39g.
Breakfast: Oatmeal, Butter , Honey , Coffee. Elevenses: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. Lunch: Butter , Our Family Brussel Sprouts. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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