Weigh In record (no journal entry) for 20 January 2022
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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848 kcal
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Fat: 17.41g | Prot: 53.88g | Carbs: 143.70g.
Breakfast: Tess Чай Зелёный Pina Colada . Lunch: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Соленые Огурцы с Укропом, Имунеле Напиток Кисломолочный Черника, Седьмой континент Хурма. more...
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Gaining 0.7 kg a Week
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hanna21118's Weight History
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