Weigh In record (no journal entry) for 20 January 2022
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1514 kcal
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Fat: 75.41g | Prot: 56.43g | Carbs: 162.17g.
Breakfast: Guimarães Pasta de Amendoim Integral, Ovo Mal Cozido. Lunch: Couve Refogada, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Pitaya, Banana Prata, Power One Pasta de Amendoim Integral, Pullman Rap10 Integral. Snacks/Other: Leite Integral, Morangos, Maçã, Arcor Bala 7 Belo Framboesa, Marilan Bolacha Água e Sal, Lacta Chocolate Ao Leite. more...
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steady weight
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