Weigh In record (no journal entry) for 20 January 2022
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2266 kcal
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Fat: 46.43g | Prot: 162.64g | Carbs: 297.17g.
Breakfast: Ja! Haferflocken, PBN Whey Protein Vanilla. Lunch: K-Classic Erbseneintopf mit Geräuchertem Bauchspeck, Harry Balance Toast (38g). Dinner: Makrele Geräuchert, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Olivenöl, Rucola, Rispentomaten, Gewöhnlicher Feldsalat, Zwiebeln, Eisbergsalat, Zitrone, Chicoree, Gurke (Geschält), Rote Paprika, Harzer Harzer Käse, Mischbrot, Metzger Schweinefleisch, Mett. Snacks/Other: PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2295 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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