Weigh In record (no journal entry) for 20 January 2022
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130 kg
Lost so far: 4 kg.
Still to go: 130 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2910 kcal
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Fat: 114.23g | Prot: 261.27g | Carbs: 176.24g.
Breakfast: Polen, Hardline Creatine Creapure, KİNG SİZE BCAA, Muz, Yayla Keten Tohumu, Hardline Whey Protein, Beyhey Bitter Çikolatalı Fıstık Ezmesi, Yulaf Unu, Yayla Chia Tohumu, Yumurta. Lunch: Fındık, Duru Basmati Pirinç, Tavuk Göğüs Eti, Brokoli. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Hardline Whey Protein, VOONKA Kolajen. more...
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Losing 3.5 kg a Week
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mhmmdact's Weight History
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