Weigh In record (no journal entry) for 20 January 2022
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1587 kcal
|
Fat: 63.73g | Prot: 70.25g | Carbs: 187.68g.
Breakfast: Delisse Fromage Blanc au Lait Entier , Kaki. Lunch: Auchan Bio Chocolat Noir 70%, Malo Yaourt Nature, Bonduelle Endives Vapeur, Tradilège Jambon Supérieur sans Nitrite, Oeuf, Pâtes (Cuites). Dinner: Auchan Bio Chocolat Noir 70%, Auchan Emmental Râpé, Pâtes (Cuites), Soupe de Potiron, Langue de Porc. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|