Weigh In record (no journal entry) for 20 January 2022
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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964 kcal
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Fat: 27.05g | Prot: 68.01g | Carbs: 109.97g.
Dinner: Kebab, Emping Melinjo, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Sambal Goreng Kentang. Snacks/Other: Mangga, Jambu Kristal. more...
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Losing 1.1 kg a Week
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