Weigh In record (no journal entry) for 20 January 2022
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2444 kcal
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Fat: 126.50g | Prot: 71.13g | Carbs: 258.77g.
Breakfast: La Gelateria Мороженое Тирамису. Lunch: Творожная Масса. Dinner: Кефир 1%. Snacks/Other: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Gaining 0.1 kg a Week
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LeraBulka's Weight History
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