Weigh In record (no journal entry) for 20 January 2022
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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621 kcal
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Fat: 17.00g | Prot: 54.74g | Carbs: 63.24g.
Lunch: Brown Rice (Medium-Grain, Cooked), Spinach (with Salt, Drained, Cooked, Boiled), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original. Snacks/Other: Boiled Sweetpotato (with Peel), Sunpride Single Banana. more...
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433 kcal
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Exercise:
GGL Day 7 + Keoni Tamayo - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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janewodls's Weight History
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