Weigh In record (no journal entry) for 20 January 2022
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1634 kcal
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Fat: 46.33g | Prot: 64.79g | Carbs: 197.23g.
Breakfast: Del Monte Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Millville Oats & Honey Granola Crunch, Pringles Lightly Salted Potato Crisps, Burman's Spicy Brown Mustard, Sweet Onions , L'oven Fresh Hamburger Bun, Happy Farms Deli Sliced Swiss Cheese, Aldi Extra Lean Ground Beef. Dinner: Ocean Spray Jellied Cranberry Sauce, Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin) , Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Other: Southern Grove Almonds, Belmont Butter Pecan Ice Cream. more...
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steady weight
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monkeyqueen61's Weight History
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