Weigh In record (no journal entry) for 20 January 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2114 kcal
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Fat: 102.21g | Prot: 97.49g | Carbs: 183.26g.
Lunch: Mamie Nova Fromage Blanc aux Fruits, Financier, Carrefour Discount Pavé de Saumon, Rustica Sauce Béchamel à la Crème , Florette Choux Fleur. Dinner: Rustica Beurre Persillé , Pâturages Mozzarella Râpée, Carrefour Champignons de Paris, Auchan Pâte à Pizza, Sauce Tomate (en Conserve), Escargots, Crème Fraîche Épaisse, Leffe Ruby. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 5.6 kg a Week
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deydeyf88's Weight History
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