Weigh In record (no journal entry) for 20 January 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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521 kcal
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Fat: 23.50g | Prot: 28.74g | Carbs: 47.71g.
Lunch: Курица Вареная, Чеснок, Помидоры, Огурец (с Кожурой), Простоквашино Сметана 10%, Коломенское Лаваш Армянский Бездрожжевой Тонкий, Окей Морковка по Корейски . more...
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Losing 4.9 kg a Week
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Katrin0880's Weight History
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