Weigh In record (no journal entry) for 20 January 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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453 kcal
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Fat: 21.09g | Prot: 23.83g | Carbs: 39.51g.
Breakfast: Ucal Galão Zero Lactose , Museu do Pão Pão Multigrãos, Ovo Mexido. more...
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Losing 0.7 kg a Week
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kkelly.16's Weight History
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