Weigh In record (no journal entry) for 20 January 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1040 kcal
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Fat: 51.03g | Prot: 36.52g | Carbs: 112.04g.
Breakfast: Marmelade, Philadelphia Balance, Low carb Brötchen 8 St, Metzgerfrisch Leberkäse. Lunch: Weißer Reis (Langkorn), Latte Macchiato, Möhren, Lauch, Edeka Zuckerschoten, Zucker, Zucchini, Champignons, REWE Beste Wahl Kokosmilch Fettreduziert, Ener Bio Konjak Nudeln, Bamboo Garden Rote Curry Paste, Allos Amaranth Müsli Nuss, REWE Bio Maiswaffeln. Dinner: Allos Amaranth Müsli Nuss. Snacks/Other: Walnüsse, Lindt Edelbitter Mild 85%. more...
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2086 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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