Weigh In record (no journal entry) for 20 January 2022
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1812 kcal
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Fat: 83.44g | Prot: 55.71g | Carbs: 206.96g.
Breakfast: Кофе, Красная Цена Каша Овсяная со Сливками, Ашан Творожный Сырок. Lunch: Черкизово Сосиски Молочные Premium, Макароны с Маслом. Snacks/Other: Мария Печенье Затяжное. more...
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Losing 0.7 kg a Week
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