Weigh In record (no journal entry) for 20 January 2022
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65.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2436 kcal
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Fat: 107.12g | Prot: 158.42g | Carbs: 220.61g.
Breakfast: Chavroux Сыр с Инжиром, Queso Anejo Käse, Crownfield Haferflocken . Lunch: Санта Бремор Креветки, Saare Греческий Йогурт, Quarki Raschenka, Banane. Dinner: Bitterschokolade, Ritter Sport Marzipan, Knoblauch, Ja! Delikatess Hähnchen Brustfilet, Маркет Перекресток Сыр Гауда Ломтики. Snacks/Other: Kaki, Kaki. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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