Weigh In record (no journal entry) for 20 January 2022
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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884 kcal
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Fat: 39.64g | Prot: 58.93g | Carbs: 72.20g.
Breakfast: Белебеевский Сыр Белебеевский, Вологодское Яйцо, Хлеб Ржаной Пп3. Lunch: Белебеевский Сыр Белебеевский, Хлеб Ржаной Пп4, Сметана 15%, Борщ с Курицей). more...
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Gaining 1.4 kg a Week
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nafanja314's Weight History
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