Weigh In record (no journal entry) for 20 January 2022
|
98.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1449 kcal
|
Fat: 57.22g | Prot: 97.83g | Carbs: 141.28g.
Breakfast: Яблоко, Чай, Вода с Лимоном, Вареное Яйцо, Сыр Колбасный, Овсянка. Lunch: Капустный Салат, Гречка Отварная, Куриная Грудка Отварная. Dinner: Помидоры, Чай с Лимоном и Сахаром, Котлета Куриная. Snacks/Other: Яблоко. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aywe.ali's Weight History
|