Weigh In record (no journal entry) for 20 January 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1376 kcal
|
Fat: 42.70g | Prot: 71.90g | Carbs: 173.62g.
Breakfast: Tomaatit, Rusinat (Siemenettömät), Marjat, Bonne Luumusose, Tuorejuusto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi, Mandariini. Lunch: Ketsuppi, Grillimaisteri Broilerin Grillikoipi. Dinner: Jalostaja Reilusti Lihaisa Hernekeitto, Pirkka Valkosipulipatonki. Snacks/Other: Myllyn Paras Paistovalmis Korvapuusti, Tee (Sokerin kanssa), Kotimaista Kanelikorppu, Maitokahvi. more...
|
|
3029 kcal
|
Exercise:
kotityöt - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|