Weigh In record (no journal entry) for 20 January 2022
|
88 kg
Lost so far: 15 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1065 kcal
|
Fat: 55.19g | Prot: 29.98g | Carbs: 111.07g.
Lunch: Milka Chocolate con Leche de los Alpes, Alioli, Hacendado Pizza Barbacoa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BJ Isaac's Weight History
|