Weigh In record (no journal entry) for 20 January 2022
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50.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2095 kcal
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Fat: 93.91g | Prot: 144.44g | Carbs: 175.82g.
Lunch: ВкусВилл Заливное из Говяжьего Языка, Помидоры, Красный Сладкий Перец. Dinner: Виноград, Капуста Тушеная с Мясом, Груша, Голубцы. more...
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Losing 6.3 kg a Week
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