Weigh In record (no journal entry) for 20 January 2022
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54.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2196 kcal
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Fat: 117.01g | Prot: 109.27g | Carbs: 183.34g.
Breakfast: Ceviz, Dr. Oetker Krem Şanti, Dr. Oetker Kakaolu Puding. Lunch: Kırmızı Domates, Kıymalı Biber Dolması, Mis Mihaliç Peyniri, Yumurta. Dinner: Bulgur Pilavı, Fındık Lahmacun, Lavaş, Adana Kebap, Ayva. Snacks/Other: Ülker Bitter Damla Çikolata, Fındık, Pınar Laktozsuz Süt , Kakao Tozu (Şekersiz), Çerezya Kuru Üzüm, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Mandalina, Sütaş Dil Peyniri. more...
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Losing 1.8 kg a Week
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