Weigh In record (no journal entry) for 20 January 2022
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103.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1790 kcal
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Fat: 70.06g | Prot: 89.31g | Carbs: 194.34g.
Breakfast: Té Verde, RealValle Pechuga Pavo Finas Lonchas, Hacendado Queso Untar Light, Hacendado Pan de Molde Integral, Milbona Yogur Bifidus Natural. Lunch: Carretilla Macarrones Boloñesa. Dinner: Hacendado Yogur Desnatado Sabores, Lidl Hamburguesa de Pollo y Pavo con Espinacas, Hacendado Pan de Molde Integral. Snacks/Other: Family Cash Triangulo de Hojaldre de Espinacas, Café Cortado, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche Semi Descremada. more...
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Gaining 0.2 kg a Week
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McGomezpadel's Weight History
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