Weigh In record (no journal entry) for 20 January 2022
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1814 kcal
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Fat: 44.01g | Prot: 80.10g | Carbs: 265.71g.
Breakfast: Zimt, Kölln Haferflocken, Milch 1,5%, Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Schwarzwälder Schinken, Kaffee, Milch 1,5%, Buko India, Thomy Gourmet-Sahne-Meerrettich, Gut & Günstig Lachsschinken, Bäckerkrönung Roggen Vollkornbrot, Frankenstolz Roggen Mischbrot. Dinner: Böklunder Würstchen Frankfurter Art, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Milch 1,5%, Kaffee, Red Band Super Pommes Super Sauer, Milka Schokolade. more...
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2773 kcal
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Exercise:
Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 6 hours, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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