Weigh In record (no journal entry) for 20 January 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1360 kcal
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Fat: 60.08g | Prot: 109.29g | Carbs: 101.57g.
Breakfast: Сырники шарлотта, Омлет или Яичница. Lunch: Челны Хлеб Хлеб Серый, Яйцо, Мираторг Холодец "Домашний". Dinner: Goodman Говядина Филе-Миньон, Barilla Макароны без Глютена . Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
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Losing 3.5 kg a Week
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scharlottakrylassowa's Weight History
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