elsobes's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

62.6 kg Lost so far: 4.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

832 kcal

Fat: 27.01g | Prot: 24.94g | Carbs: 135.96g. Breakfast: Starbucks Refreshers Raspberry Pomegranate, Bananas. Lunch: Safeway Santa Fe Style Salad, Apple. Snacks/Other: Fage Total Greek Yogurt with Honey, Bananas. more...

2162 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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elsobes's Journal, 23 May 14

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elsobes's Weight History