Weigh In record (no journal entry) for 20 January 2022
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1561 kcal
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Fat: 54.12g | Prot: 56.29g | Carbs: 207.60g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Parmesan (Gerieben), Bruno's Best Salatsauce Französisch, Coop Naturaplan Bio Haferkleie, Frühlingszwiebeln, Radieschen, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Gekochtes Ei, Migros Vollkorn Haferflocken, Knoblauch, Zwiebeln, Zucchini, Gelbe Paprika, Alnatura Bulgur. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Malbuner Zarter Pouletbrust, Essiggurken, Farmer Soft Himbeer. more...
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2422 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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