Weigh In record (no journal entry) for 20 January 2022
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62.9 kg
Lost so far: 8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1080 kcal
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Fat: 47.52g | Prot: 53.48g | Carbs: 109.23g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Wasa Knäckebrot Roggen Dünn, Äpfel. Dinner: Ja! Chicken Wings Hot Style. Snacks/Other: M&M's Peanut. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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