Weigh In record (no journal entry) for 20 January 2022
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107.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2120 kcal
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Fat: 71.57g | Prot: 91.71g | Carbs: 270.14g.
Breakfast: Milbona Maustamaton Rahkajogurtti, Oululainen Reissumies, Dulano Kinkkuleike, Rainbow Appelsiinimehu. Lunch: Oivariini Oivariini, Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Valio Pehmeä Raejuusto, Feelia Makkarakeitto. Dinner: Rainbow Turkkilainen Jogurtti 10%, Oivariini Oivariini, Rainbow Riisikakku, Dulano Kinkkuleike, Valio Kevytmaito, Saarioinen Kanakeitto. Snacks/Other: Rainbow Party Mix Dark, Rainbow Party Mix Dark. more...
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Gaining 0.7 kg a Week
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peppi1969's Weight History
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