Weigh In record (no journal entry) for 20 January 2022
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1169 kcal
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Fat: 44.53g | Prot: 102.91g | Carbs: 78.05g.
Breakfast: Веселая Коровка Вафли Творожные, Ремит Грудинка Домашняя, Ленивые сырники🥟, Хохланд Творожный Сыр Сливочный. Lunch: Мясо Индейки (Вареное, Жареное), Bonduelle Мексика Микс. Dinner: Kinder Bueno. more...
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Losing 1.4 kg a Week
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