Weigh In record (no journal entry) for 20 January 2022
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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751 kcal
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Fat: 26.64g | Prot: 44.75g | Carbs: 85.74g.
Breakfast: The Harvest Table Pure Collagen Powder, Coffee with Milk, Cauliflower Crust Spinach/Feta Quiche . Lunch: Litchis , Berry Smoothie. Dinner: Woolworths Seedless Red Grapes, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Thigh. more...
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Losing 2.1 kg a Week
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Ronelle-ann's Weight History
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