Weigh In record (no journal entry) for 16 January 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1520 kcal
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Fat: 58.37g | Prot: 69.52g | Carbs: 185.76g.
Breakfast: Жареное Яйцо, Чай с Медом, Пятерочка Яблоко Сезонное . Lunch: Картофель Тушеный с Курицей. Snacks/Other: Yami Yami Ролл Филадельфия , Чай с Медом, ВкусВилл Финиковый Сироп, ПП Оладьи. more...
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Losing 4.2 kg a Week
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000.airus.17's Weight History
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