Weigh In record (no journal entry) for 20 January 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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989 kcal
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Fat: 33.21g | Prot: 68.69g | Carbs: 119.28g.
Lunch: Cooked Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Woolworths Baby Gem Lettuce Hearts, Mozzarella Cheese, Lancewood Cheddar Cheese, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Meat. Snacks/Other: Coffee with Milk and Sugar, Woolworths Fruit Flavoured Wine Gums, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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gnichols603's Weight History
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