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Ich sage nur Pamela reif Workouts drei Tage lang
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75 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1139 kcal
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Fat: 53.25g | Prot: 67.79g | Carbs: 103.53g.
Breakfast: Kohlrabi, Möhren. Lunch: Fol Epi Cremig Zart & Mild, Roggenmischbrot, Zott Zottarella Leicht, Gurke (mit Schale). Dinner: Aldi Milch 1,5%, Spitzpaprika, K-Classic Edel-Salami, Fol Epi Cremig Zart & Mild, Roggenmischbrot. more...
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471 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 7.7 kg a Week
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diewahnsinnige86's Weight History
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