Weigh In record (no journal entry) for 14 January 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1488 kcal
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Fat: 54.18g | Prot: 82.91g | Carbs: 177.75g.
Breakfast: 바나나, 닭가슴살, 풀무원 참깨흑임자드레싱. Lunch: 라타뚜이, 닭가슴살, 데체코 통밀 푸실리. Dinner: 투썸플레이스 브라우니. Snacks/Other: Munchy oat krunch dark chocolate, 귤, 덴마크 우유 대니쉬 the 건강한 우유, 머드스콘 단호박 비밀, 네스프레소 캡슐커피. more...
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Gaining 0.4 kg a Week
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thisismyfoodlog's Weight History
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