Weigh In record (no journal entry) for 20 January 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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969 kcal
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Fat: 33.03g | Prot: 80.89g | Carbs: 86.63g.
Breakfast: DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen. Lunch: Alnatura Quinoa, Brokkoli, Gekochter Blumenkohl (Fettfrei gekocht), Metzger Lammlachse, Natur. more...
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steady weight
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Helene! bergi's Weight History
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