Weigh In record (no journal entry) for 20 January 2022
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1115 kcal
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Fat: 46.25g | Prot: 47.99g | Carbs: 133.96g.
Lunch: Toasted Pita Bread, Coconut Water, Youvit Beauti+, Sate Lilit Ayam, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Apples (Without Skin) , Cabbage , Cooked Corn, Peanut Sauce, Sate Lilit Ayam. Dinner: Sidore Mr. Natta, Bakmi GM Pangsit Goreng, Chicken Noodle Stir Fry. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Maicih Basreng, Sunpride Jambu Kristal, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Losing 0.1 kg a Week
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sodaandmilk's Weight History
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