Weigh In record (no journal entry) for 20 January 2022
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1796 kcal
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Fat: 120.01g | Prot: 94.45g | Carbs: 84.89g.
Breakfast: Блины на Молоке, Сметана Домашняя, Избенка Творог Домашний 18%. Lunch: Лито Отруби Пшеничные с Морковью, Фабрика Здоровой Еды Жаркое со Свининой, Greenbox Харчо. Dinner: Скумбрия Запеченная. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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