Weigh In record (no journal entry) for 20 January 2022
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1358 kcal
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Fat: 24.69g | Prot: 52.93g | Carbs: 225.57g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Kari Ayam, Nasi Putih. Dinner: Perkedel Jagung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Losing 0.2 kg a Week
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