Weigh In record (no journal entry) for 31 January 2020
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46.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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652 kcal
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Fat: 14.28g | Prot: 39.74g | Carbs: 95.63g.
Breakfast: Jambu Biji, Pisang Kepok Rebus. Lunch: Ikan Bandeng, Sawi Putih, Nasi Putih. Dinner: Jamur Putih (Ditumis), Telur Rebus. more...
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lifiamiranda's Weight History
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